Insanity workout pure cardio
#Insanity workout pure cardio full
Plus, I find it extremely difficult to eat the full 2,000 calories on this diet. but I still take a lot of breaks so I’ll relax on the food intake and see how that is. I probably don’t need the full 2,000 since I’m struggling to get through the video – if I could do all the moves, then I would probably do it. I think I am going to lower it to 1,700 for at least month 1 because I know I am not pushing it as much as the people on the video and I do make some things low impact. So, according to the calculation in the nutrition guide, I should be eating about 2,000 calories during the program in order to lose weight.
I have my rest day on Wednesday, so hopefully the day off helps my spirits recover too. That’s what I get for perusing the cesspool of the internet.Īnyways, I’m going to try and stay positive and just keep on trucking through the workouts. cra-cra!Īlso, I was feeling a little discouraged and unmotivated today because I was reading reviews (looking for some inspiration) and for whatever reason came across so many people talking about how you shouldn’t do insanity if you’re not already in shape – or (my personal favorite) if you can’t go up two flights of stairs without being winded – totally me – then you shouldn’t do it and start with something more mild. And the fact that there is no break during that ….
I know I didn’t give 100%, I tried, but I was cranky and tired before I even started lol. And since is Monday, I couldn’t have said it better myself! yikes!įeeling a little discouraged and unmotivated today…Today wasn’t that great of a work out for me. Cardio Abs isn’t introduced into the program until the end of week 2 and the two workouts are to be completed together during weeks 3 and 4. So hilarious when Shaun says that at the end of the video. The last workout in the Insanity month 1 workout series is Pure Cardio which also has an additional 16 minute ab workout at the end called Cardio Abs.